• Would you like more happiness, self-confidence or resilience? • Would you like to improve your relationships? • Would you like to manage mental health symptoms or prevent them from arising? If the answer is yes to any of these questions, this book could help you. Being Human offers a journey of self-discovery to help you find self-acceptance and self-love through a blend of psychology with a mind, body, spirit approach in a language that will appeal to any belief system. Being Human is written from the heart with a positive and compassionate message, encouraging awareness, responsibility and self-empowerment. It's full of examples, explanations, exercises and also provides free access to 12 accompanying meditations written to support the material in this book. Natalie Read has worked at the heart of mental health as a Student Counsellor at a UK University for over 12 years. This book draws on both her counselling expertise and her passionate quest to find peace and happiness through 25 years of self and spiritual development.