Being You Through the Noise will take you on a journey of self-realisation. It will allow you to reflect on where you're at now in your life and will provide you with guidance on how to take the next step in being more of you. This book will remind you of how capable, confident, strong, brave, beautiful, loving, kind, and gentle you are, regardless of your experiences throughout your childhood and adolescent life. "For me it's the impact your childhood can play into how you develop into an adult. I honestly never really thought about that and now it makes a lot of sense. Something I am wanting to work on." - Hannah Graham "The chapter about trauma really helped me evaluate the difference between trauma and lessons learnt and gave me insight into my own personal experience." - Joshua Smith