Through gentle, repetitive behaviors you become more aware of your thoughts and consequently your beliefs about your self, your world, what's possible, and more. You begin by playing with your beliefs about peace as a way to not only bring more peace into your life and the world, but also to learn how to transform beliefs that are not serving you. When you bring more peace into your life, when you allow yourself to relax more and trust life, you naturally open the pathways to create stronger, more satisfying things in your life with greater ease. The workbook includes 31 days of daily thoughts that take the concepts of peace deeper, creative prompts that bring your own life directly into play, and practical tools that address the body, heart, mind, and more. Believing is Seeing pairs well with the I See Peace Book & Journal as it expands on each spread of the book but also stands on its own to practice making peace a part of your daily routine.