Quick & Easy Healthy and Delicious Bean Recipes Beans are naturally high in protein and fiber, two things that are often lacking in vegetarian diets, so this goes double for any veggie-mights out there. Lets see what else beans can offer. Beans lower cholesterol and reduce cancer risk. Due to the high fiber content, they also reduce the chance of obesity because they fill you up and stave off further appetite. Do you wonder why you are hungry a half hour after eating store bought mac and cheese? No Fiber of course. Beans help relive constipation as well. Here Is A Preview Of What You'll Learn... Introduction to Beans Health Benefits of Beans Types of Beans Tips for Preparing Beans Best Bean Recipes The bean recipes include... *Bean Bolognese *Roasted Vegetable Enchiladas *Pizza with Fresh Tomatoes and White Bean Puree *Beets and Greens Salad with Cannellini Beans *Easy Fiesta Beans *Garlic Green Beans *Slow Cooked Beans *White Bean, Pork and Kale Soup *Amazon Bean Soup with Greens and Winter Squash *Lima Beans with Chorizo *Island Red Beans *Zesty Bean Dip and Chips *Taco Salad *Pinto Bean Salad *White Beans with Sage *Chili Con Carne with Beans *Roasted Green Beans *Crock-pot Chicken Recipe using Black Beans *White Bean Spread Rippee *Smoky Black Beans *Bean Pie *Pasta, Sausage and Bean Soup *Black Bean Soup with Jalapeno and Cumin *Red Beans *Tuscan Beans *White Beans with Bruschetta and Walnuts *White Baby Lima Bean Dip *Black Bean Salad and Mexicali Rice *White Bean Soup with Kale *Drunken Beans (Frijoles Borrachos) *White Beans with Lamb Shanks *Presto Black Bean Soup *Autumn Vegetable Minestrone Hot and Smoky Bean Stew *Toasted Chickpeas *Mexican Eggs with Beans and Chorizo *Slow Cooker Chicken Chili *Green Herb Hummus *Cowboy Beans *Red Beans and Rice"