Beyond MS-Get Moving contains proven steps and strategies on how to get moving no matter what your MS symptoms may be This book explains why NOW is the moment, the most interesting and promising moment, to have MS, what exercise coaches, medical leaders, researchers and fellow MSers say about the huge benefits of exercise for people with MS. People with MSwho have learned firsthand that exercise is changing their relationship with the disease and with their body tell their stories to keep you inspired And-if you wish to focus on improving particular issues, the key forms of exercise that benefit particular physical symptoms are described, with links to youtube video classes. The appendices provide written instructions for the major exercises listed in the book, followed by links to 200 instructions for the major exercises listed in the book, followed by links to 200 articles and studies on MS and exercise. The good news is-you can do it This is the moment, the best moment, to begin your exercise plan. This book will help you get started and will guide you with information and stories.