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Beyond the 120 Year Diet: How to Double Your Vital Years

Autor Roy Walford, M.D., Roy Walford M.D.
en Limba Engleză Paperback – 7 aug 2000
According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author's The Anti-Aging Plan, this book also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a day.
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Specificații

ISBN-13: 9781568581576
ISBN-10: 1568581572
Pagini: 432
Ilustrații: 20 charts, 25 tables
Dimensiuni: 156 x 229 x 25 mm
Greutate: 0.53 kg
Ediția:Second Edition
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books
Locul publicării:Canada