Bicycling Magazine's Ultimate Ride Guide: Programs, Tips, and Techniques to Enjoy Cycling Year-Round
Editat de John Reeseren Limba Engleză Paperback – 28 feb 1999
Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker, a basic training log has been hard to find -- until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials -- date, distance, time of ride, course, speed, and personal remarks -- but lots of useful and fun facts about stretching, how to fix a flat in under three minutes, which tools you shouldn't ride without, and much more. It also offers advice on training to race a century, checklists on how to dress for cycling comfort, and a calorie burn chart to help you reach your ideal cycling weight
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Specificații
ISBN-13: 9781579540562
ISBN-10: 1579540562
Pagini: 176
Dimensiuni: 152 x 230 x 10 mm
Greutate: 0.25 kg
Editura: Rodale Books
ISBN-10: 1579540562
Pagini: 176
Dimensiuni: 152 x 230 x 10 mm
Greutate: 0.25 kg
Editura: Rodale Books
Descriere
This fact-filled, user friendly training log for the average cyclist includes checklists and space to record the essentials--date, distance, time of ride, course, and speed--plus lots of useful and fun facts.