Big & Bold: Strength Training for the Plus–Size Woman
Autor Morit Summers, Emme Emmeen Limba Engleză Paperback – 26 aug 2021
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Specificații
ISBN-13: 9781718200050
ISBN-10: 1718200056
Pagini: 200
Dimensiuni: 190 x 253 x 12 mm
Greutate: 0.5 kg
Editura: MG – Human Kinetics
ISBN-10: 1718200056
Pagini: 200
Dimensiuni: 190 x 253 x 12 mm
Greutate: 0.5 kg
Editura: MG – Human Kinetics
Cuprins
Part I. Set for Success
Chapter 1. Find Your Why
Chapter 2. Prepare to Move
Part II. Get Moving
Chapter 3. Squat and Hinge
Chapter 4. Push and Pull
Chapter 5. Anti-Rotation, Loaded Carry, and Rotation
Part III. Make a Plan
Chapter 6. Create Your Workout
Chapter 7. Sample Workouts
Chapter 8. Take Action
Chapter 1. Find Your Why
Chapter 2. Prepare to Move
Part II. Get Moving
Chapter 3. Squat and Hinge
Chapter 4. Push and Pull
Chapter 5. Anti-Rotation, Loaded Carry, and Rotation
Part III. Make a Plan
Chapter 6. Create Your Workout
Chapter 7. Sample Workouts
Chapter 8. Take Action
Notă biografică
Morit Summers has been a personal trainer since 2007, defying industry standards with her abilities and inclusive approach. She holds a bachelor of science degree in exercise science and kinesiology along with many certifications, including NSCA-CPT and CrossFit Level 1. Summers began her career at the State University of New York at Cortland. At Equinox Fitness, she progressed to a Tier 3+ trainer and began teaching classes of new personal trainers.
In 2016, she launched her own business: Morit Summers Personal Training. She is also co-owner of FORM Fitness Brooklyn. Clients range from individuals just beginning their fitness journeys to seasoned athletes. Aside from personal training, she is an expert fitness consultant. She has been featured in Shape and Health magazines and on LiveStrong.com; the Good Day New York TV show; and various health and fitness podcasts and campaigns, including Lane Bryant's LIVI Moves and Calia by Carrie Underwood’s #StayThePath.
In 2016, she launched her own business: Morit Summers Personal Training. She is also co-owner of FORM Fitness Brooklyn. Clients range from individuals just beginning their fitness journeys to seasoned athletes. Aside from personal training, she is an expert fitness consultant. She has been featured in Shape and Health magazines and on LiveStrong.com; the Good Day New York TV show; and various health and fitness podcasts and campaigns, including Lane Bryant's LIVI Moves and Calia by Carrie Underwood’s #StayThePath.