Cantitate/Preț
Produs

Big Fit Girl: Live Your Athletic Dreams in the Body You Have

Autor Louise Green
en Limba Engleză Paperback – 14 mar 2017
In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same.

Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.
Citește tot Restrânge

Preț: 5510 lei

Preț vechi: 6914 lei
-20% Nou

Puncte Express: 83

Preț estimativ în valută:
1055 1095$ 876£

Carte indisponibilă temporar

Doresc să fiu notificat când acest titlu va fi disponibil:

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781771642125
ISBN-10: 1771642122
Pagini: 208
Dimensiuni: 140 x 216 x 22 mm
Greutate: 0.32 kg
Editura: Grey Stone Books
Colecția Greystone Books

Notă biografică

Louise Green is a plus-size athlete, a personal trainer, and the founder of Body Exchange, a plus-size fitness boot camp. Green has been published internationally on such platforms such as Time Magazine, The New York Daily, The Wall Street Journal, UK’s Daily Mail, Glamour, Huffington Post, and xoJane. Her speaking engagements have included the Body Love Conference, and a keynote presentation James Madison University, during Eating Disorder Awareness Week.

Jess Weiner is the author of A Very Hungry Girl and Life Doesn’t Begin 5 Pounds from Now. She has also served as Dove’s Global Esteem Ambassador for the past decade. She lives in Los Angeles.