Bike Fit: Optimise Your Bike Position for High Performance and Injury Avoidance
Autor Phil Burt Cuvânt înainte de Sir Chris Hoy, Chris Boardmanen Limba Engleză Paperback – 29 iun 2014
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Specificații
ISBN-13: 9781408190302
ISBN-10: 1408190303
Pagini: 192
Ilustrații: photos and illustrations throughout
Dimensiuni: 230 x 189 x 7 mm
Greutate: 0.53 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
ISBN-10: 1408190303
Pagini: 192
Ilustrații: photos and illustrations throughout
Dimensiuni: 230 x 189 x 7 mm
Greutate: 0.53 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
Caracteristici
Phil
Burt
is
Head
of
Athlete
Health
at
British
Cycling,
and
Consultant
Physiotherapist
for
Sky
Pro
Cycling.
Both
organisations
have
been
wildly
successful
in
the
last
few
years,
both
on
the
track
and
on
the
road
at
the
Olympics
and
Tour
de
France.
Notă biografică
Phil
Burt
was
the
lead
physiotherapist
for
British
Cycling
as
they
dominated
the
2008
and
2012
OlympicGames,
and
his
work
there
continues
to
change
the
cycling
world's
thinking.
He
has
been
with
Team
SkyPro
Cycling
from
the
beginning,
which
in
four
years
went
from
scratch
to
winning
the
Tour
de
France
twice.
Cuprins
Foreword:
Sir
Chris
Hoy
Foreword:
Chris
Boardman
1
Introduction
2
Bike-related
human
anatomy
3
The
bike
fit
window
4
The
three
pillars
of
fit
5
When
problems
occur
6
Specialist
areas
of
cycling
7
Off-the-bike
work
to
help
cycling
and
bike
position
8
Case
studies
9
Myth
busters
10
Recording
your
position
Acknowledgements
and
picture
credits
Glossary
Bibliography
Index
Recenzii
I
demand
that
my
support
staff
are
podium-level
people
themselves
-
not
just
the
riders.
With
this
book
Phil
has
confirmed
that
he
is
at
the
top
of
his
field
in
the
world.
My advice has always been to seek expert advice from experienced cyclists, coaches or physios, or from a reputable bike shop. But now there is another option, and that is to consult Phil's book.
Phil Burt has spent more time looking at bike-fitting issues with more of the world's top athletes and across more disciplines than any other person on the planet.
My thighs can vouch for the fact that Phil Burt has the best (bike-fitting) hands in the business.
What Phil Burt doesn't know about bike position probably isn't worth knowing: all his knowledge and his years of experience are distilled in this book. Phil has worked closely with the very best and their gold medals and other successes attest to how effective he is at helping cyclists find their optimum position and fulfil their potential.
Phil knows my body and its injuries better than anyone. Over the years he has successfully rehabilitated me many times and fine-tuned my bike position to allow me to be as optimal as possible. He's world class at what he does.
Phil's known me since I was in the British Cycling academy, and I'd trust him with any injury and how to accommodate it on the bike.
It is good to see a comprehensive book focused solely on bike fit. Phil has done an excellent job at compiling the research and sharing his world class experience of bike fitting
if you believe as I do that positioning will always be a blend of good science and good judgement, I think you can feel confident that both can be found between the covers of this book
an excellent book...for the modern-day cyclist.
This book fills a real gap between the poor DIY fitting advice commonly available and expensive professional bike fits... a genuinely enjoyable read, the advice is clear and easy to apply and it should be part of any cyclist's library.
My advice has always been to seek expert advice from experienced cyclists, coaches or physios, or from a reputable bike shop. But now there is another option, and that is to consult Phil's book.
Phil Burt has spent more time looking at bike-fitting issues with more of the world's top athletes and across more disciplines than any other person on the planet.
My thighs can vouch for the fact that Phil Burt has the best (bike-fitting) hands in the business.
What Phil Burt doesn't know about bike position probably isn't worth knowing: all his knowledge and his years of experience are distilled in this book. Phil has worked closely with the very best and their gold medals and other successes attest to how effective he is at helping cyclists find their optimum position and fulfil their potential.
Phil knows my body and its injuries better than anyone. Over the years he has successfully rehabilitated me many times and fine-tuned my bike position to allow me to be as optimal as possible. He's world class at what he does.
Phil's known me since I was in the British Cycling academy, and I'd trust him with any injury and how to accommodate it on the bike.
It is good to see a comprehensive book focused solely on bike fit. Phil has done an excellent job at compiling the research and sharing his world class experience of bike fitting
if you believe as I do that positioning will always be a blend of good science and good judgement, I think you can feel confident that both can be found between the covers of this book
an excellent book...for the modern-day cyclist.
This book fills a real gap between the poor DIY fitting advice commonly available and expensive professional bike fits... a genuinely enjoyable read, the advice is clear and easy to apply and it should be part of any cyclist's library.