If you or a loved one suffer with Bipolar Disorder, you're holding the keys to hope! This book offers five gifts to help achieve recovery: • Practical tools for recovery including worksheets that help you go beyond mere survival to wellness-even happiness. • Comprehensive and understandable explanations of how to turn Bipolar Illness into Bipolar Wellness. • A promising nutritional approach that's being tested at advanced psychiatric facilities. • The author's personal story of being stuck in a dark pit, finding his way out, and creating this book as a roadmap for you. • Most of all, a new mindset to help you find a happy, steady reality in the Mid-Polar Zone between mania and depression, with clear tools on how to get back there whenever your pendulum is swinging wildly. "Michael Rose has written a very compelling and timely book entitled Bipolar Wellness. There are virtually no books that include an organized system for lifelong recovery for someone suffering from bipolar illn