Most people focus more on the physical aspect of losing weight - exercise, proper eating and a balanced diet and they underestimate the need for a positive and strong mindset. A proper attitude is not an extra but an integral part, as it gives you great motivation, commitment and helps you achieve your goals of losing weight. Losing weight is not easy. When sticking to a healthy diet we are faced with constant temptations and distractions that have the potential of keeping us from achieving our goals and make ourselves healthier. A proper mindset makes this process easier and strengthens your self discipline, and positive beliefs. It can also make the process fun and enjoyable, rather than hard and painful. Use this journal to help guide you on your lifetime journey to a healthier and fitter you. The first 6 weeks are designed to help you kickoff your new and improved healthy eating patterns. This is not a 6 weeks on and then go back to your old habits 6 weeks later. This is designed to teach and educate you to a better way of eating that you can maintain for life Each section of this journal is specifically designed to help guide you through all aspects of a weight loss program. It provides nutritional guidelines, meal plans, goal setting techniques, exercises, meal tracking, and motivation to help you look better and be healthier.