Did you know that there are over 5,000 phytochemicals in plants that have been discovered and more being identified as you read this sentence? Smoothies and juices are the easiest ways to get an abundance of these life-supportive compounds into our bodies without having to waste any of our energy on digestion Here are 150 delicious and nutritious recipes that I have personally crafted over the last several years. 50 smoothie recipes and 100 juice recipes to help you get started or to add to your collection. I consume one or more of these longevity elixirs on a daily basis not only because they taste good but because they make me feel amazing I guarantee you will love them as much as I do