It has been estimated that 3.7 million people in America are living with an undiagnosed heart condition. I lost my Dad suddenly to undiagnosed heart disease in 2007. I always think about what he could have done differently to change the outcome. We thought he was healthy, unfortunately, he was under too much stress; never went to the doctor; and we missed several obvious signs. I became a health coach in 2015 so that I could prevent other people from experiencing a similar loss. I created this book with the hope that I could save or extend the life of at least one person who may also have undiagnosed heart disease or other disease brought on by an unhealthy lifestyle. My Dad was not overweight, but lifestyle changes like the ones mentioned in this book can not only improve your health, but also lead to significant weight loss for individuals who are currently at an unhealthy weight. Everyone knows that a healthy diet and exercise will improve their health, but many don't know exactly where to start or what to do. Blue Collar Health informs the reader about preventative measures; contains easy, healthy recipes; simple ways to increase physical activity; and stress management techniques. At the end of the book they will find 2 improved health/weight loss guides for people who would like to know exactly what they should be doing, cannot afford their own personal health coach, or simply want to improve their health on their own in the privacy of their own home. The information in this book is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content contained in this book is for general information purposes only. Any reliance you place on such information is therefore strictly at your own risk.