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Bob Greene's Total Body Makeover

Autor Bob Greene
en Limba Engleză Paperback – 2006
A lifestyle blueprint instructs readers on how to achieve fitness through recommended exercises and nutritional practices that can be used in conjunction with today's most popular diet plans, in a guide that includes coverage of such topics as cardiovascular training and strength training. Reprint. 150,000 first printing.
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Specificații

ISBN-13: 9780743254069
ISBN-10: 0743254066
Pagini: 262
Dimensiuni: 155 x 236 x 18 mm
Greutate: 0.41 kg
Ediția:Reprint
Editura: Simon&Schuster

Descriere

From national bestselling author Green comes an accelerated program for total fitness that puts readers on the road to maximum health in minimum time.

Notă biografică