Finally, quiet the voice of your inner critic This highly informative book by a psychotherapist and the clinical director for Walker Wellness Clinic at Cooper Aerobics Center in Dallas teaches you how to reframe and redefine your body image, your appearance, and your features. The author presents a very effective approach for gaining greater peace and confidence through nutrition, exercise, psychology, and fashion-all while having fun. Selfies, your swimsuit reveal, eating foods you love without guilt, creating your signature style, and intimacy with your partner all become more pleasurable when you are confident and are fully comfortable in your own skin.