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Body For Life: 12 Weeks to Mental and Physical Strength de Bill Phillips

Body For Life: 12 Weeks to Mental and Physical Strength

Autor Bill Phillips
en Limba Engleză Hardback – 9 iun 1999
The principles of the Body For Life Program are surprisingly simple but remarkably powerful. Imagine, just 12 weeks from now, having the lean healthy body you’ve always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you’ve been putting off, and knowing that you really do have the power to change—not just your body but anything you set your mind to.
In Body For Life Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals:
·      How to lose fat and increase your strength by exercising less, not more;
·      How to tap into an endless source of energy by living with the Power MindsetTM;
·      How to create more time for everything meaningful in your life;
·      How to trade hours of aerobics for minutes of weight training with dramatic results;
·      How to make continual progress by using the High–Point Technique™;
·      How to feed your muscles while starving fat with the Nutrition–for–LIFE Method™;
·      How thousands of ordinary people have now become extraordinary and how you can, too.
·      How to gain control of your body and life, once and for all.
Transform your mind, your body, and your life—in as little as 12 weeks.  
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Specificații

ISBN-13: 9780060193393
ISBN-10: 0060193395
Pagini: 224
Dimensiuni: 187 x 235 x 21 mm
Greutate: 0.62 kg
Editura: HarperCollins Publishers
Colecția William Morrow

Textul de pe ultima copertă

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:
  • Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.
  • Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance.
  • People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before.
    Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world.
    In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals:
  • How to lose fat and increase your strength by exercising less, not more;
  • How to tap into an endless source of energy by living with the Power MindsetTM;
  • How to create more time for everything meaningful in your life;
  • How to trade hours of aerobics for minutes of weight training ?ith dramatic results;
  • How to make continual progress by using the High–Point TechniqueTM;
  • How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM;
  • How thousands of ordinary people have now become extraordinary and how you can, too;
  • How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

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