This health and wellness book is a personal testimony on how a woman can win the battle of obesity by dropping the dead weight of the past and issues that can come with life's childhood and adulthood experiences as a single-mother. Her journey is similar and unique at the same time to the testimonies of many other women who have experienced divorce, emotional issues related to unforgiveness, relationship hurts and health challenges by making slow gradual changes and without the aid of weight-loss surgery or pills. She designed her own meal plan that was very successful in her losing over 140 pounds and keeping it off for 9+years. This book will encourage, motivate and inspire you to make the lifestyle changes necessary in order to live a better quality of life.