For years, as I practiced natural health and holistic nutrition, I have seen miracle shifts in health and healing when people learn to simply 'listen'... I have assisted people change their diet, supplement the missing nutrients, implement exercise and manage their stresses... all these measures are essential to create great improvement in health and healing... yet real shifts and amazing miracles only happened the moment people got hold of the root cause of their illness, the hidden reason behind their struggle... the moment they learned to listen to their body needs and implement the required emotional, spiritual and mental shift in their approach to life. This book is about your thoughts, emotions, lifestyle, beliefs and actions and their relationship to health and illness. It challenges you to dig deeper into the root cause of your challenges, diseases or concerns; to explore the associated thought patterns, beliefs and behaviors; and then take positive steps towards self-healing. The aim of this book is to teach you how to listen to your 'Body Whispers' and heed its subtle warning signs, then guide the way towards energy restoration and holistic healing by integrating and harmonizing all of You: Body, Mind, Heart and Soul.