In the 21st century living in the land of plenty as most reading this probably are the temptations leading one away from good feeding habits are many and varied. One is constantly bombarded by the food industry wanting to make a profit with never a thought for any person's health or physique. They want your money. However, congratulations are in order by starting to read this book you have taken a important step towards achieving a leaner, healthier body. You are about to read a cut the crap version of how to eat for maximising your fitness and having optimum energy levels. If you are serious about enhancing your physique and being healthier and fitter all at the same time, you need to know how to feed to meet the tough demands of your Bodymagic training programme and your life. The Fitness Wizards have a combined total of 70 years advising exercisers and personal experience and we know that what, how much and when you feed have a big effect on performance and recovery. Get it right and adopt some good habits and you will have plenty of energy to train and recover from each session ready for the next. Get it wrong and you will be in for a world of pain and simply not keep up the pace. The term overtraining could just as easily be called under feeding or inappropriate feeding. Training, feeding and resting are the big three for progress in any sport or physique enhancing endeavour. Whether it is the Bodymagic Training Programme or any other sport the rules for feeding are the same or similar.