Boomercise: Exercising as You Age
Autor David Pargman Kim Lyonsen Limba Engleză Paperback – 30 sep 2011
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Specificații
ISBN-13: 9781935412328
ISBN-10: 1935412329
Pagini: 229
Ilustrații: tables
Dimensiuni: 152 x 224 x 15 mm
Greutate: 0.32 kg
Editura: Fitness Information Technology, Inc, U.S.
ISBN-10: 1935412329
Pagini: 229
Ilustrații: tables
Dimensiuni: 152 x 224 x 15 mm
Greutate: 0.32 kg
Editura: Fitness Information Technology, Inc, U.S.
Cuprins
Foreword; Preface; Chapter Summaries & Book Outline; Why Exercise Is Important for Boomers; Exercise, Wellness, Health & Illness; Eating Right & Feeling Good: Nutritional Considerations; Psychological Benefits of Exercise; Avoiding Exercise Injury; Exercise & Stress; Staying with the Program: Not Quitting; Setting Exercise Goals: Establishing the Physical Activity Plan; Choosing the Right Exercises for You; Epilogue: Final Food for Thought; Glossary; References; Index.
Notă biografică
Dr. David Pargman, professor emeritus at Florida State University, is an expert on the psychology of exercise. He is the perfect person to write this much-needed book, blending humor, personal experience and a deep knowledge of the subject. As an avid and over 60 exerciser who continues to enjoy a healthy regimen of jogging, stretching and strength training, he is able to provide inspiration and encouragement to readers. Boomercise: Exercising as You Age will prove to be the definitive book on exercise for this under-served market.