Get and stay healthy, the natural way Boost Your Immune System is packed with information on how to boost your immune system.

• You'll learn how your immune system works, how to fine-tune it by eating certain foods and vitamins, and how your mind and body work together to produce optimal health.
• Chapter topics include: sleep, stress management (meditation, exercise, gratitude, mindfulness, massage, and more), power foods, vitamins and herbs, environmental factors and preventative medicine, and home remedies for getting over common ailments quickly.
• Full color photography enhances the book.
• 256 pages