This Brain Dump Journal is a great way to clear your mind of all that you've been stressing about. Sometimes we find our lives so hectic, with so much information, ideas and problems swimming in our head, we need to just get it out and write it down. Putting it on paper is a perfect way to do just that. Use this journal daily and learn how to rid your head of all that excess information. Each page contains space & sections to write: Stop Stressing About Ideas Things To Do Conversations Shopping List Explore & Learn About Blank Lined Journal Pages Great for writing goals, as a reflection, making lists or to solve problems. Journaling is a great way to take steps to put yourself in a better place of mind. Also makes a perfect gift. Can be used as a diary every day. Easy to use. Size is 8x10, 114 pages, soft matte finish cover, white paper, paperback.