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Brain Games to Exercise Your Mind Protect Your Brain from Memory Loss and Other Age-Related Disorders de Gigi Vorgan

Brain Games to Exercise Your Mind Protect Your Brain from Memory Loss and Other Age-Related Disorders

Autor Gigi Vorgan
en Limba Engleză Paperback – 30 mar 2022
90 Puzzles, Logic Riddles & Brain Teasersto Exercise Your Mind

FromNew York Timesbestselling author Dr. Gary Small – an expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior – Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorderswill keep your mind sharp and in-shape.

Memory loss and age-related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans.

Dr Small provides over 90 puzzles, logic Riddles and brain teasers to exercise your mind, and have fun while staying sharp.


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Specificații

ISBN-13: 9781630061890
ISBN-10: 1630061891
Pagini: 225
Dimensiuni: 152 x 229 x 14 mm
Greutate: 0.36 kg
Editura: Humanix Books

Notă biografică

Dr. Gary Smallis a memory, brain & aging expert and Professor of Psychiatry and Biobehavioral Sciences and Director of the UCLA Longevity Center at the Semel Institute for Neuroscience & Human Behavior.

Named one of the world’s leading innovators in science and technology by Scientific American, he has appeared frequently onToday, Good Morning America, PBS, and CNN and lectures throughout the world. Dr. Small has written over ten books, includingThe New York TimesBestsellerThe Memory Bible, as well asThe Memory Prescription, The Longevity Bible, The Alzheimer’s Prevention Program, The Other Side of the Couch, The Naked Lady Who Stood on Her Head, iBrain, 2 Weeks to a Younger Brain, SNAP!: Change Your Personality in 30 Days, The Small Guide to Anxiety&The Small Guide to Alzheimer’s Disease.He lives and works in the Los Angeles metro area.

http://drgarysmall.com/

https://www.newsmax.com/health/insiders/dr-small/id-222/

https://w3.mindhealthreport.com/Health/MHR/Offers/MHR-Renewal

Cuprins

TABLE OF CONTENTS toBrain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders by Dr Gary Small


INTRODUCTION VII


PART 1: BRAIN GAMES 1


PART 2: HEALTH CARE FOR A BETTER BRAIN 187


PART 3: WHAT YOU CAN DO TO PROTECT YOUR BRAIN 197


ADDITIONAL RESOURCES 219


LOWER YOUR ODDS FOR DEMENTIAWITH FOODS THAT FIGHTINFLAMMATION 225


THIS TWO-MINUTE MORNINGACTIVITY WILL BOOST YOURENERGY AND FOCUS ALL DAY 229


ABOUT THE AUTHORS 233