Brain Games to Exercise Your Mind Protect Your Brain from Memory Loss and Other Age-Related Disorders
Autor Gigi Vorganen Limba Engleză Paperback – 30 mar 2022
FromNew York Timesbestselling author Dr. Gary Small – an expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior – Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorderswill keep your mind sharp and in-shape.
Memory loss and age-related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans.
Dr Small provides over 90 puzzles, logic Riddles and brain teasers to exercise your mind, and have fun while staying sharp.
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Specificații
ISBN-10: 1630061891
Pagini: 225
Dimensiuni: 152 x 229 x 14 mm
Greutate: 0.36 kg
Editura: Humanix Books
Notă biografică
Dr. Gary Smallis a memory, brain & aging expert and Professor of Psychiatry and Biobehavioral Sciences and Director of the UCLA Longevity Center at the Semel Institute for Neuroscience & Human Behavior.
Named one of the world’s leading innovators in science and technology by Scientific American, he has appeared frequently onToday, Good Morning America, PBS, and CNN and lectures throughout the world. Dr. Small has written over ten books, includingThe New York TimesBestsellerThe Memory Bible, as well asThe Memory Prescription, The Longevity Bible, The Alzheimer’s Prevention Program, The Other Side of the Couch, The Naked Lady Who Stood on Her Head, iBrain, 2 Weeks to a Younger Brain, SNAP!: Change Your Personality in 30 Days, The Small Guide to Anxiety&The Small Guide to Alzheimer’s Disease.He lives and works in the Los Angeles metro area.
http://drgarysmall.com/
https://www.newsmax.com/health/insiders/dr-small/id-222/
https://w3.mindhealthreport.com/Health/MHR/Offers/MHR-Renewal
Cuprins
INTRODUCTION VII
PART 1: BRAIN GAMES 1
PART 2: HEALTH CARE FOR A BETTER BRAIN 187
PART 3: WHAT YOU CAN DO TO PROTECT YOUR BRAIN 197
ADDITIONAL RESOURCES 219
LOWER YOUR ODDS FOR DEMENTIAWITH FOODS THAT FIGHTINFLAMMATION 225
THIS TWO-MINUTE MORNINGACTIVITY WILL BOOST YOURENERGY AND FOCUS ALL DAY 229
ABOUT THE AUTHORS 233