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Brain Hacks: 200+ Ways to Boost Your Brain Power de Adams Media

Brain Hacks: 200+ Ways to Boost Your Brain Power: Life Hacks Series

Autor Adams Media
en Limba Engleză Paperback – 7 mar 2018

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:

-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain

With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

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Specificații

ISBN-13: 9781507205723
ISBN-10: 1507205724
Pagini: 256
Ilustrații: 2-color
Dimensiuni: 140 x 191 x 18 mm
Greutate: 0.25 kg
Editura: ADAMSMEDIA
Colecția Adams Media
Seria Life Hacks Series

Notă biografică

Adams Media

Recenzii

"While your brain is a complicated organ, taking care of it doesn’t have to be. The editors of Brain Hacks have made it easier than ever to keep your mind nimble by compiling over 200 research-backed ways you can care for your brain, just by tweaking the things you already do. Whether you have a few precious minutes to spare at your desk or an evening to commit to some (literal) mindful self-care, trying any of these hacks is a step towards better brain health."

Descriere

300 quick tips and exercises to help readers optimize their mental performance and improve brain health.