Brave – A Teen Girl`s Guide to Beating Worry and Anxiety
Autor Sissy Goffen Limba Engleză Paperback – 15 mar 2021
Would you consider yourself a worrier? Do you ever get something you're worried about stuck in your head and you can't seem to get it out? Have you noticed that you get anxious around certain people or in certain situations? If the answer is yes to any of those questions, you're not alone. In fact, 1 in 3 girls your age struggles with worry. They just often don't say it out loud or even act like it. Maybe like you, they try to ignore it, hoping it will go away.
Here's the thing. Your mom or dad or someone else who loves you has an idea that you struggle with worry. It's why they bought you this book. They believe in you--how brave you really are--and believe this book is just what you need in your fight with worry. Filled with questions to get you thinking and spots for you to journal or draw, Brave is your very own place to
- understand your emotions better
- learn ways to fight worry and anxiety that really make a difference
- discover the strength and courage God has placed inside of you
You've got more resourcefulness, more grit, and more brave inside of you than you think, and this book will help you find it.
Also available from Sissy Goff! Raising Worry-Free Girls, a companion book that provides more in-depth information and strategies for parents and educators
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Specificații
ISBN-13: 9780764238390
ISBN-10: 0764238396
Pagini: 192
Dimensiuni: 145 x 214 x 12 mm
Greutate: 0.27 kg
Editura: Baker Publishing Group – Baker Books
ISBN-10: 0764238396
Pagini: 192
Dimensiuni: 145 x 214 x 12 mm
Greutate: 0.27 kg
Editura: Baker Publishing Group – Baker Books
Notă biografică
Descriere
This teen-friendly guide--for girls ages 13 to 18--from counselor Sissy Goff will help your daughter understand anxiety's roots and why her brain is often working against her when she worries. In this book filled with stories and self-discovery exercises, she will find more of her voice and her confidence, discovering the brave girl God made her to be.