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Breaditation

Autor Manuel Monade
en Limba Engleză Hardback – 3 noi 2021
Breaditation shows how making bread can help us to combat anxiety, elevate our mood, improve our self-esteem and de-stress - also how to make delicious bread!

Manuel Monade is a professional baker who has been helping refugees for over twenty years through his charitable work; Caroline Harrison is a cognitive behavioural therapist with twenty years' experience, working for the NHS at the Centre for Anxiety Disorders and Trauma at the Maudsley Hospital in London. Together they wanted to run a therapeutic bread-making workshop for refugees who had been through traumatic experiences.

In Breaditation they show how the four stages of bread making - kneading, proving, shaping and baking - are inherently good for mental wellbeing. Bread making, because it involves all our senses - sight, smell, taste, touch and hearing - can help us to focus on and feel safe in the present, which helps to combat anxiety, elevate our mood, improve our self-esteem and, through a mindful focus on the present, de-stress. Even if you feel simply angry or upset, bread making can help.

Here are over twenty straightforward recipes, from ciabatta and pitta to brioche, crackers and sourdough. There is nothing too technically demanding, so that there is an immediate sense of achievement and pleasure in the bread you have made.
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Specificații

ISBN-13: 9781472146847
ISBN-10: 1472146840
Pagini: 208
Dimensiuni: 130 x 202 x 22 mm
Greutate: 0.02 kg
Editura: Little Brown Book Group

Descriere

Professional French baker Manuel Monade trained with Dan Lepard at St John Restaurant. He shows, with the help of psychotherapist Caroline Harrison, how making bread can help to make you happier. His book includes over twenty straightforward recipes for various kinds of breads, from ciabatta to bagels and sourdough.