Rules were made to be broken Especially food, body and fitness rules Face it, we live in a noisy world: -The billion-dollar diet industry preys upon our vulnerabilities to look good and feel good year-round (be it our summertime swimsuit or New Year Resolution Body). -No one can make up their minds whether whole grains or gluten-free, low-fat or healthy fats, or paleo or vegan are the "right ways" to eat. -Magazines, blogs, articles, daytime TV personalities, and Dr. Google give us the answers to all our juicy health questions. We've forgotten what it means to listen...to our body. Listen up, you were born knowing ONE language-intuitiveness: knowing (and going with) your body's innate natural cues. Knowing when you're hungry and when you're full. Knowing what foods your body wants and which ones it doesn't. Not viewing food or a "healthy lifestyle" as a challenging ultimatum (all or nothing), but instead as a sustainable life long journey Somewhere along the way, we fall out of touch. Blame it on ice cream rewards for straight A's, fast food drive-throughs, or strict diet rules. Somewhere along the way we lost it-our intuition. Until now. In the following pages, discover what it means to be "intuitive" in all areas of our lives and how to relearn the language you've known all along.