How I Lost 40 Pounds Without Dieting (Also Available in Kindle) It seems that everybody has the quick fix for a quick weight loss. Books on the market promise to help you lose weight fast and others promise that a pill or juicing or cutting-out-the-carb diets will do the trick. Maybe - But I've come up with 5 proven ways to lose weight and keep it off. This book is perfect for busy people who want to lose weight by a few pounds or those who need a healthy overhaul. Only a few months ago, I weight 231 pounds, was uncomfortable in my clothes and didn't like the way I looked. I was active but just couldn't drop the pounds. But then, I had a Break Through. "What if there was a simple way to lose weight without completely giving up what I loved to eat and drink?" A friend of mine, who was a contestant on The Biggest Looser, told me that what she did on the show was also something I could do at home without the grueling workout schedule and people yelling at you. I couldn't resist. "Today I'm healthy, happy and look and feel great " You Can Do It To In ""Break Through Weight Loss - 5 Proven Steps to Get and Stay Healthy, Today,"" I'll share what I learned and how simple adjustments in your day can cause you to have healthy to extreme weight loss. Here's what you'll learn: How to get mentally prepared to become a different and better person The secret ratio between exercise and nutrition 5 Proven Ways to Get and Stay Healthy, Today Break Through Weight Loss doesn't involve measuring portions, counting calories or only drinking juice. The one secret to making your weight loss last How to "celebrate" your weight loss milestones the fun, right way "Much, much, more If you've ever struggled to lose weight, the proven steps in this book will encourage you to get started and will guide you to lose the weight you want """