A 5-step, non-diet method of recreating your self-image, controlling your appetite, controlling your portions, exercising your body, and relaxing your stress. It works by correcting the way you relate to food - so you control your appetite instead of it controlling you It works by making you fully satisfied on a small fraction of your usual meal size - Pounds drop on their own. quickly, naturally and without "dieting," pills or willpower It works by nullifying the unwanted eating habit at its subconscious source - treating the cause as well as the symptom It works by correcting your reason for eating - you now eat for physical reasons, not emotional reasons It works by virtue of its integrated mind/body/spirit approach - because you don't eat with your mouth alone It works by relaxing the stress that triggers the overeating habit - you are centered: emotionally calm, mentally focused, and objectively aware "It's about cultivating a platonic relationship with food - in which you eat only for physical nourishment not emotional nourishment, for sensual pleasure not emotional pleasure ""