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Breaking Free from Long Covid de Lucy Gahan

Breaking Free from Long Covid

Autor Lucy Gahan
en Limba Engleză Paperback – 20 oct 2022
Breaking Free from Long Covid is a helpful guide for people living with Long Covid who want to make sense of their experience, relieve their symptoms, and regain a quality of life. Drawing on the author's personal experience and professional expertise, it explores common challenges caused by the condition.
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Specificații

ISBN-13: 9781839973505
ISBN-10: 1839973501
Pagini: 192
Dimensiuni: 138 x 214 x 18 mm
Greutate: 0.29 kg
Editura: JESSICA KINGSLEY PUBLISHERS

Notă biografică

Dr Lucy Gahan is a Clinical Psychologist working in palliative care in an NHS Clinical Health Psychology Service. With a history of working as a physiotherapy assistant and in the fitness industry, her passions lie in working with the mind and body. She has had Long Covid since April 2020.

Cuprins

Introduction. 1. How it Started. 2. Invisible Illness and the Healing Power of Being Believed. 3. The Recovery Project. 4. Recovery in the 'Real World'. 5. Long Covid and Relationships. 6. Responding to Trauma and Re-connecting with what Matters to you. 7. Talking with Professionals - Making the Most of your Consultations. 8. Your Long Covid Toolkit. 9. Pacing. 10. Living 'Between'. Appendix One. Reference. Resources.