How does one regain confidence and optimism about love after a breakup? After her own relationship ended, Rebekah McClaskey found herself developing and practicing a series of small, step-by-step actions that would help her again become the kind of person who could experience joy in future relationships. This wise, real-world, and often humorous guide meets readers in their states of grief or resignation and walks them through steps of forgiveness and self-responsibility, self-compassion and self-awareness, power and purpose. Readers learn to do things such as inventory their choices, trade judgment for curiosity, and recognize and then travel their own unique path. Breakup Rehab is a kind of "love letter" to the reader, one forged through McClaskey's personal experience of learning to understand the past, accept the present, and embrace the future. She has, in effect, created a straight-shooting heart-to-heart with a wise friend for just when readers need it most.