The author has spent thousands of hours working with the techniques in this course. They have contributed tremendously to the well-being of many people throughout the world. This guided program is based on the teachings of the great Masters and my own experiential contributions.There is now much positive scientific research that backs up the effectiveness of breath work in dealing with many common but difficult psychological and physical problems. Hundreds of scientific studies have shown that the use of breathing techniques can help treat difficult health problems such as depression, anxiety, asthma, high blood pressure and gastro-intestinal maladies. This book is a wellness program that will be helpful for preventing many health problems among young people and to heal many of the problems affecting older people. The techniques in this program were chosen because they will show rapid if not immediate results with the investment of a short duration of practice. Ten to twenty minutes per day for healthy maintenance. Everyone who practices these techniques find their energy level and mental acuity noticeably boosted in a couple of days. This motivates them to consciously make an effort to regularly practice, which in turn produces more positive results. You will find knowledge that will help you understand better how this program of better breathing and energy control will contribute to your well-being and longevity. Rudra Shivananda has given healing breath workshops in many countries since 1998.This book is an outgrowth of his experience with refining a system that has proven effective over a period of time among a large group of diverse peoples.