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Breathe, Focus, Excel – Exercises, Techniques, and Strategies for Optimal Athletic Performance

Autor Harvey Martin, Gabe Kapler
en Limba Engleză Paperback – mai 2023
Breathe, Focus, Excel draws the connection between breath and movement to help you reach your ultimate athletic potential. Learn the breathing exercises that will help you move with greater efficiency and ease, improve aerobic capacity, enhance focus, and excel in competitive situations.
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Specificații

ISBN-13: 9781718210172
ISBN-10: 1718210175
Pagini: 224
Dimensiuni: 176 x 250 x 15 mm
Greutate: 0.52 kg
Editura: MG – Human Kinetics

Notă biografică

Harvey Martin founded and owned The MindStrong Project from 2017 to 2022, where he trained some of the top athletes and business executives in the world toward peak performance. Working alongside the scouting department for the Milwaukee Brewers since 2016, he specialized in training amateur and professional athletes from the NCAA, Olympics, MLB, NHL, and NFL in strength and conditioning, recovery, and mental performance. He began providing consulting services to universities in 2013 and would eventually teach at every level of college athletics around the country. During this time, he helped develop culture and peak performance habits for over 1,000 student-athletes and coaches. Beyond the athletic field, Harvey has spoken and led workshops with Fortune 100 companies on how to optimize human performance and how to achieve peak performance habits with the use of breathing and mindset. In recent years, Harvey became the breathing specialist for the San Francisco Giants, where in 2021 the team set a franchise record, with 107 wins in a single season. Currently, Harvey is the human performance coach for the San Francisco Giants.

Harvey was a Division 1 athlete at Central Michigan University (2008-2011), where he received his bachelor's degree. He finished his playing career at Minnesota State University, Mankato (2012-2013), where he earned his master’s degree while also teaching courses such as Coaching Theories, Strength and Conditioning, and Team Skills. As an athlete Harvey was a two-time All-American and was named National Pitcher of the Year before signing to play professional baseball with the Milwaukee Brewers in 2013.

Cuprins

Part I. Breath Awareness
Chapter 1. Fundamentals of Breath Awareness
Chapter 2. The Anatomy and Physiology of Breathing
Chapter 3. Athletic Performance and the Breath
Chapter 4. Emotions and the Breath

Part II. Breathing Exercises
Chapter 5. Exercises to Test and Measure the Breath
Chapter 6. Oxygenation Exercises
Chapter 7. Strengthening Exercises
Chapter 8. Recovery, Relaxation, and Emotional Regulation Exercises
Chapter 9. Environmental Stress Exercises