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Breathe Well and Live Well with Copd: A 28-Day Breathing Exercise Plan de Janet Brindley

Breathe Well and Live Well with Copd: A 28-Day Breathing Exercise Plan

Autor Janet Brindley
en Limba Engleză Paperback – 20 sep 2013
A 28-day plan for coping with Chronic Obstructive Pulmonary Disease.
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Specificații

ISBN-13: 9781848191648
ISBN-10: 1848191642
Pagini: 96
Ilustrații: 45 colour photos
Dimensiuni: 150 x 228 x 8 mm
Greutate: 0.23 kg
Editura: Singing Dragon

Notă biografică

Janet Brindley came across therapeutic breathing exercises in 1998. They dramatically improved her asthma, and that of her fourteen-year-old son. She then left her job as a hospital biochemist and taught yoga and Buteyko breathing techniques. She has since worked with doctors, physiotherapists and nurses to develop a professional training course. This training course was used as part of an MSc Respiratory Physiotherapy module at Coventry University. She lives near London, UK.

Cuprins

Acknowledgements. Information for Medical Professionals. Foreword: A Personal Experience of Breathing Exercises. 1. Will Breathing Techniques Help my COPD?. 2. What do I have to do?. 3. Feeling Short of Breath?. 4. Breathing through your Nose. 5. Controlling your Cough. 6. Breathing more Easily. 7. The Plan - Days 1 to 14. 8. Reducing Breathlessness. 9. Stretching for Better Breathing. 10. The Plan - Days 15 to 28 and Beyond.