If you practice karate, you know that competitors are getting tougher; you need to be at the top of your game to beat them. Andrew Ahlsten, a third-degree black belt who has trained in Japan, shares his expertise so you can hone your skills with ease. "Bridging the Gap" can help you to know what training exercises to focus on and why; understand how to set goals and how to achieve them; appreciate ancient Samurai philosophy and Japanese traditions; be able to prevent injuries and recover fast when they occur. To become a better practitioner of karate, you must have the passion, drive, and the clarity to achieve what you want to do. It is also essential to incorporate certain concepts and exercises into your training regimen; "Bridging the Gap" provides you with the resources to do just that. Take the necessary steps to become a better competitor, achieve greatness, and learn the latest training methods that will make you a karate master."