Bring Your "A" Game: A Young Athlete's Guide to Mental Toughness
Autor Jennifer L. Etnier Ilustrat de Dominy Aldermanen Limba Engleză Paperback – 30 noi 2009 – vârsta de la 10 până la 13 ani
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Specificații
ISBN-13: 9780807859902
ISBN-10: 0807859907
Pagini: 202
Dimensiuni: 164 x 238 x 14 mm
Greutate: 0.34 kg
Editura: University of North Carolina Press
ISBN-10: 0807859907
Pagini: 202
Dimensiuni: 164 x 238 x 14 mm
Greutate: 0.34 kg
Editura: University of North Carolina Press
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Notă biografică
Jennifer L. Etnier is associate professor of kinesiology at the University of North Carolina at Greensboro. A soccer player and former coach, she leads sport psychology seminars for the United States Soccer Federation and is a consultant to professional athletes. She is also the author of Coaching for the Love of the Game: A Practical Guide for Working with Young Athletes.
Descriere
Mental training is just as important as physical training when it comes to success in sport. Etnier introduces 17 key strategies for mental training, such as goal setting, routines, confidence building, and imagery, and offers exercises designed to reinforce the concepts.