Is life causing you stress? Have you ever wished for peace of mind? Internal peace is a direct result of presence. When we stop the train of thoughts that is continuously moving through our heads, we become free of worry and anxiety about past and future. We are present with ourselves and the world around us. The challenge we face is how to become present and remain so in a dynamic and fast-paced world. Unpleasant situations at home, in the office, and other aspects of our existence cause us to believe that life is our nemesis. In this refreshing new book, Angelo Daniel Allegri turns this viewpoint upside-down by revealing the enlightening power of a list of actions known in Buddhism as the Ten Wholesome Actions. As you choose to relate to the world through these actions, you will enhance your well-being and begin seeing the world for what it truly is: A place where love abounds and in which adversity leads to growth. Join Angelo and walk in Buddha's footsteps toward enlightenment - one action at a time. Wake up to the power within, go beyond suffering and embrace the life you always wanted.