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Buddhism 101: From Karma to the Four Noble Truths, Your Guide to Understanding the Principles of Buddhism de Arnie Kozak

Buddhism 101: From Karma to the Four Noble Truths, Your Guide to Understanding the Principles of Buddhism: Adams 101 Series

Autor Arnie Kozak
en Limba Engleză Hardback – 23 aug 2017
Buddhism was founded thousands of years ago, and has inspired millions of people with its peaceful teachings. This book highlights and explains the central concepts of Buddhism to the modern reader, with explanations of mindfulness, karma, The Four Noble Truths, the Middle Way, and more.
    Whether you’re just looking to understand Buddhism, or exploring the philosophy in your own life and own journey to Enlightenment, this book gives you everything you need to know.
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Specificații

ISBN-13: 9781507204290
ISBN-10: 1507204299
Pagini: 256
Ilustrații: 8 page 4-color insert
Dimensiuni: 133 x 181 x 23 mm
Greutate: 0.32 kg
Editura: ADAMSMEDIA
Colecția Adams Media
Seria Adams 101 Series

Notă biografică

Arnie Kozak, PhD, is a psychotherapist, clinical assistant professor in psychiatry at the University of Vermont College of Medicine, and workshop leader at the Barre Center for Buddhist Studies, The Copper Beech Institute, and the Kripalu Center for Yoga and Health. He is author of Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, The Everything Guide to the Introvert Edge, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, The Everything Essentials Buddhism Book, and Mindfulness A-Z: 108 Insights for Awakening Now. Arnie has been practicing yoga and meditation for over thirty years and is dedicated to translating the Buddha’s teachings into readily accessible forms. In the long winters of northern Vermont when he’s not working, he rides the frozen slopes on his snowboard. During the short summers, he golfs. During all seasons, you can find him trail running with his dogs in the foothills of the Green Mountains.

Descriere

Continuing the success of the 101 series, Buddhism 101 delivers readers a clear and straightforward explanation of Buddhism.