Buddhism Mindfulness for Beginners

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This book covers the topic of core Buddhism teachings, and will teach you to live a more fulfilling life through the practice and understanding of Buddhist concepts. At the completion of this book you will have a good understanding of: What is mindfulness, how to stop living on autopilot and take control of your life, how to manage daily stress, how to be more compassionate towards yourself and others; and be able to achieve the happiness you desire through self-development and inner peace.

Here Is What You'll Learn About...

• The Core Teachings of Buddhism
• Four Noble Truths
• Eightfold Path
• Benefits of Meditation
• Achieving inner Peace
• How to Live with Mindfulness
• Meditation Techniques
• Much, Much More