Here some of what you'll learn from the book: Discover Why Most People Cannot Lose Weight Even If They Exercise Regularly. How Carrying Excess Weight Around Certain Area of Your Body Can Result To A Serious Medical Condition How An Essential Nutrient In Your Diet Can Burn Your Belly Fat Do You Know The Two Types of Foods You Must Eliminate From Your Diet At All Cost If You Want A Lean Hard Zero Fat Belly? Drinks You Must Avoid, If You are Really Serious about Building a Flat Slim Belly? A Little Secret to Curb Your Appetite So That You Eat Less Without Having to Go on a Diet The Two Must-Do Muscle Building Exercises. How A Simple Leg Exercise Can Flatten Your Abdominal Muscles The Simple Way to Fast-Track Losing Your Belly Fat If You're Overweight Five Effective Cardio Exercises and the Best Times to Do Them During The Day. Simple, Step by step Training Routines that will make your Belly Muscles Hard-Rock Solid. Secret of This 75 Years Old Dance Routines ... How You Can Copy The Routines And Flatten Your Belly within Days. And many more"