Bulletproof Health and Fitness
Autor Michal Stawicki Editat de Anthony Smitsen Limba Engleză Paperback
- Why getting your body into prime condition is your first step to success
- The single rule which determines whether any workout or diet will be a success
- The biggest mistake people make when trying to get back in shape
- Why targeted habitual actions are the perfect way average people can regain and keep their health
- The only four elements you must look after to maintain your stamina
- Why you can eat whatever you want and stay fit
- The three things necessary for getting good sleep
- How even fasting for 120 hours won't kill you.
- How can you exercise less than 15 minutes a day and be able to do 100 consecutive pushups
- Why cardio is usually a waste of time (and how it can become time well invested)
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Specificații
ISBN-13: 9781540417800
ISBN-10: 1540417808
Pagini: 84
Dimensiuni: 152 x 229 x 4 mm
Greutate: 0.12 kg
ISBN-10: 1540417808
Pagini: 84
Dimensiuni: 152 x 229 x 4 mm
Greutate: 0.12 kg