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Burn Bright: Live Well

Autor Charlene Rymsha
en Limba Engleză Hardback – 27 apr 2021
In Burn Bright, burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting--and evolving--transformation from the empty feeling caused by burnout. Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout, which the World Health Organization officially labeled as a workplace syndrome in May of 2019. While equipping you with the skills to undo and prevent burnout, Charlene will teach you how to identify your personal values and then use them as guideposts for embodied mindfulness. Powerful and reflective meditations coupled with positive reinforcement strategies will get you burning brightly in no time The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; The Calm and Cozy Book of Sleep; Ayurveda for Life; Choose Happy; and You Got This.
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Specificații

ISBN-13: 9781631067112
ISBN-10: 1631067117
Pagini: 160
Ilustrații: color illustrations
Dimensiuni: 145 x 203 x 18 mm
Greutate: 0.18 kg
Editura: Rock Point
Seria Live Well


Descriere

Burn Bright helps you say goodbye to burnout by providing you with quick and practical tools to gain clarity, strength, and confidence.