This book is a compilation of old and new poetry - and an Anniversary Edition reflecting back over the author's almost 50 years of writing poetry. Still using a portion of the title of the first book Dr. Regina Vincent-Williams published in 1988, the author puts emphasis on "Still Surviviving" life between a rock and a very hard place. She writes from her heart and brings her story up to date to deal with today's societal issues: police brutality, black on black crime, love relationships, marital break-ups, tributes to family members and positive prayers for the future. Very concretely, Regina speaks from her heart and speaks to people who have experienced some of the same pain and joy she has felt in her lifetime. Her message to the reader is to trust God for survival and overcoming at all times.