Dr Andy Yates explores how beliefs that affect our lives are formed, can be inappropriate and unwanted, and can be identified and changed by internal and external intervention. He presents the mnemonic "C'ing Is Believing," as a process towards this change that is very accessible to both self-healers and therapists. C'ING IS BELIEVING Capture your beliefs and limiting beliefs Construct a model of your old beliefs Consider the value of your old beliefs Construct a model of your new desired beliefs Change your beliefs Chapter One - Conscious and Belief. In this chapter, the high-level mind science of beliefs is examined. How they are formed, how mental suggestion affects beliefs, and how the natural process of self-hypnosis changes beliefs. The concepts of contra-belief or non-belief are discussed. Chapter Two - Catholicism and other Religious belief. Dr Yates uses his childhood experiences as a Roman Catholic as a platform to demonstrate how early religious beliefs are developed by suggestion and hypnosis. This development is paralleled with other religions and concepts such as Satanism, Karma, Belief in the Earth, and ancient Egyptian culture. This chapter introduces Dr Yates' "One Size Fits All" concept, which is a framework by which issues and phenomena are approached from three perspectives, the scientific, the open minded, and the spiritual. Chapter Three - Contra-religious belief. Here, contra-religious beliefs, or beliefs that do not involve religion are discussed which introduces the concept of limiting beliefs. The attitude or state of "Being Open to Anything" is presented as a way of providing growth and continuing enlightenment. Chapter Four - Covert placebo effect. The phenomenon of the placebo effect is discussed from a psychosomatic and practical basis. The placebo effect may be attributed to both religious and non-religious phenomena. Chapter Five - Constructing the 'Edge' 1. The term the "Edge" relates to the edge of our beliefs that may both define and limit us. This chapter examines the subject of Possession from a "One Size Fits All" therapeutic perspective. Chapter Six - Constructing the 'Edge' 2. "One Size Fits All" discussion related to beliefs on the "Edge" subjects of Alien Abduction, Reiki, and BioIntegration. Chapter Seven - Constructing the 'Edge' 3. Further "One Size Fits All" discussion related to beliefs on the "Edge" subjects of Regression and Past Lives. Chapter Eight - Changing Beliefs. Discussion on the practice and potential of suggestion, self-hypnosis, and anchoring. Several exercises and practices for balancing chakras and using self-hypnosis to change beliefs. Chapter Nine - A Final Word on Belief Final discussion about beliefs and how they can be identified and changed. Summary and end note."