Descubre los beneficios del cereal m s completo con esta amena gu a de medicina preventiva para cuidarse de manera sabrosa y sencilla.

Para el Dr. Miquel Pros, m dico naturista de larga trayectoria profesional y, probablemente, el mayor experto mundial en el uso terap utico de la avena, prescribir una dieta que incluya este cereal es cumplir con la m xima hipocr tica "que tu alimento sea tu medicina". La avena es seguramente el cereal m s completo que existe: entre sus m ltiples efectos beneficiosos para la salud est n su capacidad para purificar, dar energ a y vitalidad, alargar la vida de nuestro organismo y proporcionar serenidad de esp ritu. Esta gu a analiza las propiedades de este alimento nico y ofrece exquisitas recetas. M s de 85.000 ejemplares de este libro vendidos en todo el mundo y las m s de tres millones de visitas a sus conferencias sobre la avena en internet han hecho posible que miles de personas comprueben c mo comer regularmente avena mejora su salud de forma r pida, sin grandes sacrificios, sin medicamentos y por una senda cien por ciento natural. ENGLISH DESCRIPTION Discover the benefits of the most balanced cereal there is, with this enjoyable guide to preventive medicine so you can take care of yourself in a tasty and simple way. For Dr. Miquel Pros, a naturopathic doctor with a long professional career and, probably the world's greatest expert in the therapeutic use of oats, to be able to recommend a diet that includes this grain is to comply with the highest form of the Hippocratic oath that your food should be your medicine. Oatmeal is surely the most complete and balanced cereal there is: among its many valuable and beneficial properties for a healthy body are its ability to purify, to provide energy and vitality, to extend the life of the body, and provide serenity of spirit. This guide analyzes the properties of this unique food and offers delicious recipes. The over 85,000 copies sold worldwide and the more than three million visits to his online conferences about oat, have made it possible for thousands of people to see how eating oats on a regular basis quickly improves their health, without great sacrifices, without medications, and on a one hundred percent natural route.