Forgiveness never hurt anybody. It is free because of one major sacrificial act. Don't keep it to yourself; give it away. In Calach, Sandra Johnston, PhD, LP, offers scientific evidence which supports the spiritual, emotional, psychological, and physical benefits of practicing forgiveness. In addition to the educational information provided, there are exercises and a thirty-day study guide that help you navigate through the process of learning to forgive yourself and others. Dr. Johnston is a licensed clinical psychologist who has researched and taught forgiveness to individuals and groups of individuals who were living with a broad spectrum of emotional, mental, and behavioral issues. In this sometimes intense book, learn to practice the healing art of forgiving.