This delightfully easy-to-use book contains dozens of simple and quick ways to lower the daily, ongoing stress that impacts your body, mind, and spirit. Use the power of your own hands to calm that hot, out-of-control, fire energy of panic and overwhelm. Learn easy-to-implement strategies that still your never-ending, repetitive thinking patterns. Anchor in the power of your breath to calm and release stress. Self-massage that discomfort away. Call in more joy as you intentionally feel gratitude for this one and only life you have been given. Ground in the powerful present and feel your stress melt away. Each act of Soul-Full Self-Care takes one to two minutes to do, making it totally simple to weave self-care into the fabric of your day. All of the titles in the Soul-Full Self-Care series are woven from the fields of hypnotherapy, energy medicine, energy psychology, visualization, shamanism and consciousness. Pick and choose the ones that resonate the most with you and USE them Remember, you can't just think about self-care, you gotta do something