Calm for Every Day
Autor Summersdaleen Limba Engleză Hardback – 5 iul 2022
- How to recognize stress in your body
- Mindfulness exercises
- How to manage anxiety in the moment
- Calming self-care ideas
Breathe in... breathe out... and let this book be your guide to staying calm and feeling good. Filled with simple tips and calming quotes, this pocket-sized book is a guide to finding peace and tranquillity every day.
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Specificații
ISBN-13: 9781800071827
ISBN-10: 1800071825
Pagini: 160
Dimensiuni: 132 x 94 x 18 mm
Greutate: 0.2 kg
Editura: Octopus Books
ISBN-10: 1800071825
Pagini: 160
Dimensiuni: 132 x 94 x 18 mm
Greutate: 0.2 kg
Editura: Octopus Books
Descriere
Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas - this book will be your guide to staying calm and feeling good.