Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life: A No F*cks Given Guide
Autor Sarah Knighten Limba Engleză Hardback – 30 dec 2018
Do
you
spend
more
time
worrying
about
problems
than
solving
them?
Do
you
let
unexpected
difficulties
ruin
your
day
and
do
"what
ifs"
keep
you
up
at
night?
Sounds
like
you
need
toCALM
THE
F*CK
DOWN.
Just
because
things
are
falling
apart
doesn't
mean
YOU
can't
pull
it
together.
Whether
you're
stressed
about
sh*t
that
hasn't
happened
yet
or
freaked
out
about
sh*t
that
already
has,
theNoWorries
methodfrom
"anti-guru"
Sarah
Knight
helps
you
curb
the
anxiety
and
overthinking
that's
making
everything
worse.Calm
the
F*ck
Downexplains:
- The Four Faces of Freaking Out--and their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more!
Praise
for
Sarah
Knight
and
the
No
F*cks
Given
Guides
"Self-help
to
swear
by."
--The
Boston
Globe
"Genius."
--Vogue
"Hilarious,
irreverent,
and
no-nonsense."
--Bustle
Preț: 119.50 lei
Nou
Puncte Express: 179
Preț estimativ în valută:
22.87€ • 24.05$ • 19.05£
22.87€ • 24.05$ • 19.05£
Carte disponibilă
Livrare economică 14-28 decembrie
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9780316529150
ISBN-10: 031652915X
Pagini: 304
Dimensiuni: 135 x 185 x 30 mm
Greutate: 0.31 kg
Editura: Little, Brown and Company
Colecția Little Brown and Company
Seria A No F*cks Given Guide
ISBN-10: 031652915X
Pagini: 304
Dimensiuni: 135 x 185 x 30 mm
Greutate: 0.31 kg
Editura: Little, Brown and Company
Colecția Little Brown and Company
Seria A No F*cks Given Guide
Notă biografică
Sarah
Knight's
first
book,The
Life-Changing
Magic
of
Not
Giving
a
F*ck,
has
been
published
in
more
than
twenty
languages,
and
her
TEDx
talk,
"The
Magic
of
Not
Giving
a
F*ck,"
has
more
than
four
million
views.
All
of
the
books
in
her
No
F*cks
Given
Guides
series
have
been
international
bestsellers,
includingGet
Your
Sh*t
Together,
which
was
on
theNew
York
Timesbestseller
list
for
sixteen
weeks.
Her
writing
has
also
appeared
inGlamour,
Harper's
Bazaar,
Marie
Claire,
Red,
Refinery29,
and
elsewhere.
After
quitting
her
corporate
job
to
pursue
a
freelance
life,
she
moved
from
Brooklyn,
New
York,
to
the
Dominican
Republic,
where
she
currently
resides
with
her
husband,
two
feral
rescue
cats,
and
a
sh*tload
of
lizards.
You
can
learn
more
and
sign
up
for
her
newsletter
at
nofucksgivenguides.com,
follow
Sarah
on
Twitter
and
Instagram
@MCSnugz,
and
follow
the
books
@NoFucksGivenGuides
(Facebook
and
Instagram)
and
@NoFucksGiven
(Twitter).
Recenzii
INTERNATIONAL
BESTSELLER
"[A] self-help hit designed to help you handle everything from minor inconveniences to major grievances."—Bustle
"If you tend to get stuck in a worry loop, Sarah Knight's new book has a way to help you escape."—The Pool
"Practical, not at all preachy, this book will take you from break-up to car breakdowns, and keep you calm all along the way."—Irish Examiner, "Top 100"
"If you like your self-help books to be no-nonsense then you'll love the work of Sarah Knight... a practical way to tackle overwhelming situations with no BS."—Woman's Way, "Book of the Week"
"Knight's tone is refreshingly direct but underneath the profanity is a serious message about how being realistic about what you can and can't achieve can actually have a transformative effect on your life."—iNews UK
"[A] self-help hit designed to help you handle everything from minor inconveniences to major grievances."—Bustle
"If you tend to get stuck in a worry loop, Sarah Knight's new book has a way to help you escape."—The Pool
"Practical, not at all preachy, this book will take you from break-up to car breakdowns, and keep you calm all along the way."—Irish Examiner, "Top 100"
"If you like your self-help books to be no-nonsense then you'll love the work of Sarah Knight... a practical way to tackle overwhelming situations with no BS."—Woman's Way, "Book of the Week"
"Knight's tone is refreshingly direct but underneath the profanity is a serious message about how being realistic about what you can and can't achieve can actually have a transformative effect on your life."—iNews UK